10 simple habits to conquer your mobile phone addiction and win the war for your attention

10 simple & practical habits that will free your mind
Easy to implement right now. Don’t waste a second more scrolling yourself to sleep!
Reclaim hundreds (if not thousands) of hours of your life every year (what will you do with all that time?)
A way to recovery that works

Mobile phones are tools, not toys. Become your phone’s master today and get on the path to higher levels of thriving.